Travel With Ease

Tips for a 20+ Hour Journey to Bali

Embarking on a 20+ hour journey to Bali can be both exciting and challenging. Long flights can be daunting and sometimes stress inducing. Don’t worry, take a deep breath and let’s thoroughly prepare to ensure an easeful & enjoyable trip.

This guide is designed to provide you with practical tips and essential items that will help you travel with grace, all while maintaining your health, comfort, and well-being throughout the journey.

From packing the right supplements and snacks to downloading meditative audios and staying hydrated, these strategies will make your long-haul flight as pleasant and restful as possible. Whether you're a seasoned traveler or embarking on a long journey for the first time, these tips will help you arrive in Bali refreshed and ready to explore.

Tips for a 20+ Hour Journey to Bali

Pre-Flight Preparation

Products I Love and Suggest To Have While Traveling

Health and Wellness Essentials

  • Magnesium Supplement

    • Magnesium helps relax muscles and can improve sleep quality, making it easier to rest on the plane.

  • Vitamin C

    • Taking vitamin C boosts your immune system, helping to fend off germs and viruses that circulate in the confined space of an airplane.

  • Electrolytes

    • Staying hydrated is crucial, and electrolyte tablets like Nuun help maintain hydration and prevent dehydration-related fatigue.

Travel Comfort Items

  • Eye Mask

    • An eye mask blocks out light, creating a dark environment that encourages sleep and helps adjust to different time zones.

  • Noise-Canceling Headphones

    • These headphones reduce ambient noise from the airplane, making it easier to relax or sleep without disturbances.

  • Neck Pillow

    • A neck pillow supports your head and neck, preventing discomfort and strain during long periods of sitting.

  • Compression Socks

    • Compression socks improve blood flow, reduce the risk of deep vein thrombosis (DVT), and help prevent leg swelling during long flights.

    • Wearing socks keeps your feet warm and comfortable, especially if you need to remove your shoes during the flight.

Entertainment and Relaxation

  • Download Meditations

    • Downloading 8-hour guided sleep meditations from platforms like YouTube or Spotify provides calming and restful background noise to help you sleep.

  • Audio Books and Music Playlists

    • Having offline access to audiobooks and music ensures you have entertainment options even without internet connectivity.

    • Bring a Physical Book to read

While At The Airport

  • Find Your Gate First Thing

    • Locate your departure gate as soon as you arrive at the airport. This ensures you have ample time to board your next plane, especially if there are gate changes or delays. Navigating a foreign airport can be confusing, so it’s important to know your gate location early.

  • Ask Your Flight Attendant for Gate Information

    • Before deplaning from your connecting flight, ask the flight attendant for the gate information of your next flight. This will help you navigate quickly and avoid any confusion.

  • Utilize Layover Time

    • Use layover time to stretch, eat, stay hydrated, call someone to share your trip progress, and meditate. If you have a long delay, explore the airport amenities like showers, nap areas, or yoga rooms, but always return to your gate at least 45 minutes before departure.

  • Stay Calm with Close Connections

    • If your flights are close together, take deep breaths and trust that everything will work out. Don’t hesitate to ask airport staff for help if needed.

  • Freshen Up

    • Spritz some rose water on your face to refresh and wake yourself up. Eat a breath mint or brush your teeth to maintain your hygiene and feel more comfortable.

  • Wear an Eye Mask

    • If you decide to sleep or meditate at the airport, wear an eye mask to block out light. Set an alarm to ensure you wake up in time for your next flight.

  • Do Breath Work

    • Practice breathing exercises to stay calm and relaxed. Don’t worry about what others think; focus on your well-being.

    • See if there’s a massage or massage chair on long layovers

    • Listen to an audiobook / read

    • Message the ladies in the WhatsApp

In-Flight Tips

Maximizing Comfort and Rest

  • Wear Layers

    • Airplane cabins can vary in temperature, so wearing layers allows you to adjust your clothing to stay comfortable.

  • Stretchy Pants

    • Stretchy, comfortable pants make it easier to relax and move around without feeling restricted.

  • Socks

    • Wearing socks keeps your feet warm and comfortable, especially if you need to remove your shoes during the flight.

  • Facial Mist

    • A refreshing facial mist can help wake you up and keep your skin hydrated in the dry cabin air.

Health and Hydration

  • Avoid Excessive Caffeine

    • Limiting caffeine intake prevents adrenal fatigue and helps maintain a more stable energy level.

  • Avoid Salt

    • Reducing salt intake minimizes water retention and bloating, making you feel more comfortable.

  • Stay Hydrated

    • Drink plenty of water throughout the flight to stay hydrated and reduce the risk of dehydration-related fatigue.

Food and Snacks

  • Bring Healthy Snacks

    • Packing your favorite healthy snacks ensures you have nutritious options available whenever you’re hungry.

  • Dietary Preferences

    • Informing the airline of any dietary restrictions ensures you receive meals that meet your needs during the flight.

Hygiene and Freshness

  • Portable Phone Charger

    • A portable phone charger keeps your devices powered up, ensuring you can stay connected and entertained.

  • Travel Toothbrush

    • A travel toothbrush helps you freshen up during the flight, making you feel more comfortable and clean.

  • Wow Drops Peppermint

    • Wow Drops peppermint freshens your breath and gives a clean, refreshing sensation.

Movement and Relaxation

  • Get Up Frequently

    • Regularly getting up to use the restroom and stretch your legs improves circulation and reduces the risk of blood clots.

    • Switch Positions by doing different things to Keep Your Mind Busy

      • EX: take a 15 minute nap, and then read, and then get up and do a full body stretch, and then sit and meditate for 10 minutes (if you’re prone to restlessness) this keeps you busy and your blood flowing

      • Also practice breathing

  • Calming Teas

    • Bringing calming teas, such as chamomile or valerian root, helps you relax and encourages sleep.

Pre-Boarding Tips

Use the Restroom Before Boarding

  • Using the restroom before boarding reduces the immediate need to get up once the flight starts, helping you settle in more quickly.

Communication and Connectivity

  • WhatsApp

    • Using WhatsApp ensures you can easily stay in touch with loved ones without incurring high international fees.

  • Travel Credit Card

    • A travel credit card with no international transaction fees, like the Capital One Venture card, helps you save money and manage expenses abroad.

Mental and Emotional Well-being

  • Prayer and Meditation

    • Practicing prayer and meditation provides a sense of calm and security, helping to reduce travel anxiety.

  • Connecting with Loved Ones

    • Staying in touch with friends and family provides emotional support and breaks up the monotony of a long flight.

ADDITIONAL TIPS

  • Travel with Your Own Teas

    • Bringing your own teas and asking for hot water on the plane ensures you have your preferred beverages available.

  • Bring All Vitamins and Health Essentials in Carry-On

    • Keeping essential vitamins and medications in your carry-on ensures they are easily accessible during the flight.

  • Travel with a Backpack

    • A backpack is more comfortable and practical than a purse, especially if you need to check your carry-on luggage.

  • TRAVEL INSSURANCE

    • Purchasing travel insurance protects you against unexpected events and offers peace of mind during your journey.

    • I highly highly … like definitely do it and here’s a website I suggest for you to make a decision of which one is right for you.

      FORBES ADVISOR